a 5-day ocean front retreat designed to trade burnout for balance
Immerse yourself in nature, community, & well being October 8 - 12, 2026
adventure for the spirit. Sanctuary for the soul.
Move
Nourish
Nourish
Ignite Your Vitality.
Step into the beachfront shala and leave "survival mode" behind. Here, movement is medicine. Whether you are finding your edge in an energizing Vinyasa and Mat Pilates Fusion or grounding your nervous system with Breathwork and Meditation, every session is designed to anchor your inner strength. From heart-pumping classes in the open-air Jungle Gym to a focused Myofascial Release, we provide the guidance to help you shed the tension and reclaim your rhythm.
Nourish
Nourish
Nourish
Feed Your Restoration.
True recalibration begins from within. Savor a chef-curated Farm-to-Table experiencefeaturing three organic, soul-fueling meals and three fresh-pressed juices or smoothies daily. Between bites, the space is yours. Drift into stillness by the oceanfront infinity pool, wander the volcanic sands with direct private beach access, or simply breathe in the salt air from a hammock. If you crave deeper recovery, Mizata’s world-class onsite spa—featuring a Sauna, and Cold Plunge—is available to elevate your restoration to the next level.
Explore
Nourish
Explore
Awaken Your Spirit.
Adventure is the ultimate antidote to burnout. Feel the power of the land as you ride horsebackalong the volcanic shoreline or trek through the hardwood rainforest to hidden waterfalls for a revitalizing swim. As the sun sets, we gather for a beachfront bonfire to reflect and reconnect under the stars. For those seeking even more, Mizata’s surf lessons and sacred Temazcal ceremonies are available for a small additional investment, offering a deeper dive into the wild beauty of El Salvador.
Transform your body and mind
The Mizata Recalibration
October 8–12, 2026 | El Salvador
Sample Itinerary
Day 1: The Ocean Exhale
Afternoon: Private shuttle arrival at Mizata. Settle into the stillness as the tide becomes your only notification.
Evening: Family Welcome Dinner followed by Single-Point Meditation and Intention Setting.
Day 2: Wild Spirit, Sacred Space
Morning: Breathwork, All-Levels Vinyasa and Myofascial Release Workshop to melt away years of stored tension.
Excursion: Jungle Trek to Hidden Waterfalls—reconnect with your vitality through a refreshing swim.
Evening: Yin Yoga for Restoration—priming the body to quiet the mind.
Day 3: The Rhythm of Release
Morning: Transformative Breathwork session to clear mental fog, followed by an energizing Mobility Flow to find your functional edge.
Afternoon: Sanctuary Time, Explore or Rest
Night: Beachfront Bonfire Experience—Release what no longer serves you under a canopy of stars.
Day 4: Inner Strength & Integration
Morning: Mat Pilates Fusion to anchor your core strength, followed by a Floor Flow Stretch session to integrate your progress.
Afternoon: The "No-Notification" Reset. Optional surf lessons, jungle gym play, or simple stillness by the infinity pool.
Night: Farewell Celebration Dinner Honoring new connections and your newfound calm.
Day 5: The Sustained Center
Morning: Final Closing Flow and gratitude circle at sunrise.
Mid-day: A chef-prepared Nourishing Brunch before your private shuttle departs, carrying your inner strength back home.
Your Home for the retreat
Beachfront Treehouse
Beachfront Treehouse
Beachfront Treehouse
Set twelve feet above the black volcanic sand, these treehouses offer 180° ocean views and a transformative lodging experience. Featuring grounding teak wood, flax linen sheets, a hot rain shower, and an infinity porch with a hanging net lounge area, you can witness majestic sunrises from your premium king-size bed. It is the ultimate sanctuary for reconnectingwith the sea's calming energy.
Pricing Per Person:
• Double Occupancy (2 People): $2,322.88
• Single Occupancy (1 Person): $3,623.50
Jungle Treehouse
Beachfront Treehouse
Beachfront Treehouse
Secluded within the lush garden grounds, these rooms immerse you in a peaceful natural settingto unwind. This serene environment—complete with a private bathroom and minibar—offers a quiet escape to rest and reflect. Wake up to the sounds of nature and find your inner calmamidst the trees.
Pricing Per Person:
• Double Occupancy (2 People): $2,252.08
• Single Occupancy (1 Person): $3,481.91
Beachfront Bungalow
Beachfront Bungalow
Beachfront Bungalow
Beachfront Bungalow
1 King Bed, 2 Twin Beds
Located steps from the ocean, the rhythmic sound of waves creates the perfect atmosphere for relaxation. These spacious bungalows feature a private patio with hammocks, offering an ideal setting for friends to bond over shared ocean vistas.
• Triple Occupancy (Full House)
◦ The Ocean King Sanctuary: $1,976.75
◦ The Coastal Twin Share (each): $1,647.29
• Double Occupancy (1 King + 1 Twin sold)
◦ The Ocean King Sanctuary: $2,272.69
◦ The Coastal Twin Share: $1,893.91
• Single Occupancy (The entire Bungalow)
◦ Solo Sanctuary (King Bed): $3,623.50
Shared Lodge
Beachfront Bungalow
Beachfront Bungalow
Shared Lodge
1 King Bed, 2 Bunkbeds (Max 3 people for comfort)
Situated across from the Nawi Beach House, these suites are crafted for connection. Featuring a spacious living room and hot rain shower, they provide a vibrant communal space to relax and recharge after a day of discovery.
• Triple Occupancy (1 King + 2 Bunks sold)
◦ The Lodge King Bed: $1,740.54
◦ The Voyager Bunk (each): $1,450.45
• Double Occupancy (1 King + 1 Bunk sold)
◦ The Lodge King: $1,895.00
◦ The Voyager Bunk: $1,579.16
• Single Occupancy (The entire Lodge)
◦ Solo Master Suite: $2,840.00
Early bird reward (ends may 15th)
Early Bird Rewards.
Spaces are limited. We value the commitment to your wellness.
• The Spa Bonus. Secure your sanctuary with a 50% deposit by May 15th and receive a complimentary one-hour massage at our luxury spa.
• The Full Reset. Receive a 10% discount on your total investment when you pay in full by May 15th.
meet your hosts, patty & gabriela
Together, Patty and Gabriela bring a beautiful mother-daughter synergy to the shores of El Salvador, rooted in a lifetime of shared movement and healing. Gabriela’s journey didn’t just start in her grandmother’s Pilates studio—she spent years in the front row of her mother’s fitness and breathwork sessions, soaking up Patty’s wisdom and light. Before stepping into her own as a lead instructor, Gabriela was a constant presence at her mother’s global retreats, gaining a deep, firsthand understanding of what it takes to create a truly world-class guest experience.
Now, they unite their unique strengths to co-host an unforgettable journey at the Mizata Retreat Center. This duo combines Patty’s nurturing, soulful guidance with Gabriela’s high-energy, results-driven flow, offering a holistic experience that honors their family legacy. Their shared love for travel and wellness ensures every detail is handled with care, leaving you free to connect, breathe, and thrive under the guidance of two women who truly lead from the heart.
Are you ready to reclaim your balance?
Invest in yourself. Join us for a transformative experience that prioritizes your health and well-being. Spaces are limited. Intimate by design. We limit our retreats to ensure personalized guidance for everyone.
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